African healthy recipes

Welcome to the continent of Africa and its cuisine from various regions. Try out tasty recipes from East, North, West and South of Central Africa, including favourites like ugali, fufu, chapati, matoke, jollof rice, injera, plantain, millet porridge and many more.
Local African foods, such as leafy vegetables like amaranth, black nightshade and pumpkin leaves, minor cereals like millet and sorghum, and traditional crops like sweet potatoes, cassava and yams are an important and highly nutritious source of food.
This book presents recipes from different parts of Africa, which are arranged according to the selected countries, from which mail foods are presented.
The recipes are all vegetarian. Therefore, as we promote the indigenous foods, we are also promoting a healthful lifestyle.
It is high time we go back to our original food and look at it from an international viewpoint. Sharing food that is acceptable to all people who come your way, is the most satisfying way of being sociable. Let us all enter the kitchen, young and old, men and women, people from all parts of the world, and enjoy food!
Remember, you are what you eat!